Framework for Creating a System

Here’s a simple framework for creating a system:

  1. Pick the outcome – Be clear about what you want to achieve.
  2. Choose the actions (habits) – Identify the small, repeatable behaviors that move you toward the outcome.
  3. Decide when to do them – Attach each habit to a time or trigger.
  4. Track your habits – Mark each habit as done so you can see progress.
  5. Weekly review – Check whether you completed your habits, celebrate what worked, and adjust what didn’t.

Example: Start my day mentally sharp

Habits & Timing:

10:00 PM: Go to bed 9:00–10:00 PM: No electronics 9:30 PM: Read physical book in bed 5:00 AM: Wake up, drink a glass of water 5:05 AM: Read devotion and pray 5:20 AM: Read affirmations and gratitude list 5:30 AM: Take a 30-minute morning walk while listening to personal development audio 7:00 AM: Be ready for work

Tracking: Mark each habit as done daily Review weekly to see progress and adjust