To me stress is an indicator that I have a lot going on and I actually like that. I like to stay busy because busy creates momentum. That said, the feeling of stress is an indicator usually when overwhelmed. It’s recognizing the signal that I need to gain new perspective or reset my thoughts because I only feel what I think. After recognizing it, here are simple strategies I use to manage stress and reset:
1. I go for a walk or exercise
For me, I can’t be stressed and exercise at the same time. I get my mind focused on the walk or exercise and my mind can’t be focused on more than one thing, so I drop whatever was stressing me and focus on my health.
2. I pull away and read
Reading is another great way to deal with stress. I go to my current reading list, read from my Bible or read over affirmations to change my thoughts about work or whatever is stressing me.
3. I take a nap
If my body isn’t adequately rested it’s not going to perform properly. I know that when I don’t have enough rest I will often lack focus and become more easily agitated. A nap helps me restore my system.
4. I listen to music
Music can often take us to a different place. It’s a great mood and mindset changer for me when I listen to Christian music or some of the latest pop hits.
5. I journal
Writing is probably the best way for me to get control of my thoughts. That’s actually one of the reasons why I’m writing a post per day for the next 30 days. It helps me focus on something besides work. I use the Day One app to journal and it’s handy because I can just type away on my phone, computer or iPad.
I know there are many other ways to manage stress but this list includes my favorites. Not bad, huh?
What do you think? Comment below!