I know that water is the most important health choice I can make. It’s the fuel for the body and according to most sources our body is 60% water. When we are dehydrated our systems shut down and this impacts our functioning in all areas of life. That said, I haven’t always done a great […]
5 Simple Strategies I Use to Manage Stress
To me stress is an indicator that I have a lot going on and I actually like that. I like to stay busy because busy creates momentum. That said, the feeling of stress is an indicator usually when overwhelmed. It’s recognizing the signal that I need to gain new perspective or reset my thoughts because […]
3 Tips About Prioritizing Saving Over Spending
Here are a few thoughts on prioritizing saving over spending. It’s easier and easier to spend these days with our phones and everything being online, but keeping financial priorities straight is important. Here are a few thoughts: 1. Plan with a budget The best part of having a plan is that you control your money […]
5 Benefits of Active Listening for Effective Leadership
I’m not an expert in this area and continue to be on a journey of growth to best interact, listen and lead people. For me, ‘active’ listening is participating and engaging while listening. That could mean repeating what someone told you to confirm understanding, nodding, asking questions for understanding, eye contact and staying focused on […]
3 Ways I am Striving to Make Time for Stillness​
Admittedly, I’m not great at this. Somedays I feel like I am moving from one task or activity to another without any rest. But stillness is important. Spiritually, it helps me let go and let God. Stillness provides rest and clarity for me. Here are 3 ways I am striving to make time for stillness: […]
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