Here are 5 small changes I think anyone can make to improve mental wellness: 1. Drink more water Download a water tracker app and drink half your body weight in ounces of water per day. I’m not a nutritionist but water keeps your system working properly, including your brain. 2. Take breaks from social media […]
3 Quotes That Caught My Attention This Week
Here are 3 quotes that caught my attention this week on X.com and the reasons why. There is nothing in your life, past, present, or future that Jesus wants distance from. – @MattChandler74 This is a great reminder to open the door to Jesus in all areas of my life. He is there for me […]
3 Ways I Find Faith and Hope in Difficult Times
Today’s post gets personal because my faith is everything that I am. The one thing that is consistent for everyone is that life happens. There are good times and challenging times. My prayer and goal are to keep my faith consistent throughout. Here are 3 ways I find faith and hope in difficult times: 1. […]
5 Productivity Hacks That Made a Big Difference in My Day
I love learning new ways to be productive and perform at higher levels. For me, it’s how much ROI can I get out of the time I’ve been provided each day. A few productivity hacks that make a big difference in my day include: 1. Eliminate distractions I recently removed all social media from my […]
5 Ways I Handle Failure and Bounce Back Stronger
I’ve learned failure is the key to success. The more you fail and don’t quit, the closer you are to breakthrough and succeeding in your goal. Here are 5 ways I am committed to handling failure and bouncing back stronger: 1. Embrace failure for what it is Failure is a learning experience. The more I […]