Life can get busy but it’s still a priority of mine to get to the gym and get in my workouts. Sometimes traveling for business or depending on where I’m working can take me out of my routine, but I know that being consistent is ultimately what is going to make the difference. You have […]

I’m the last person who should be writing about this because I don’t do it. However, if I were to stretch every morning, here are some of the benefits I can imagine I would receive! 1. Get my body going There are a few things to get your body going in the morning and ready […]

Staying consistent with exercise or anything in life is a decision. You won’t always feel like going to the gym, but you go to the gym no matter what. Feelings are a terrible master because I often don’t feel like going to the gym, but I go to the gym because I’ve made the commitment […]