Let’s be real—life moves fast. Between work, family, and everything in between, it’s easy to lose track of what matters most. I hit a point where I knew I needed a better system to stay focused and intentional with my time.
That’s when I started tracking my daily habits. It was a small change, but it made a huge impact.
Simple Tools, Big Impact
You don’t need anything fancy to get started. A journal, a notepad, a spreadsheet—or even a sticky note—can do the trick.
However, I chose to use an app called Habit Tracker (available in the Apple App Store). It helps me stay on top of the routines that matter across different areas of life:
- Business: key leadership actions, team touchpoints, and deep work time
- Spiritual: time in prayer, scripture reading, and reflection
- Health: hydration, movement, and rest
- Growth: reading, writing, and learning
Besides that, the app shows me a quick snapshot of what’s done and what still needs attention. It replaces mindless scrolling with intentional action—and that’s a big win.
Build, Reduce, or Quit
One feature I really love? The app lets you track habits you want to reduce or eliminate—not just the ones you want to build.
For example, I’ve used it to:
- Cut back on caffeine
- Limit social media time
- Reduce late-night screen time
By tracking what I’m cutting out, I stay aware of where my energy goes—and more importantly, where I want it to go instead.
Discipline Drives Progress
Tracking habits keeps me aligned with my purpose. It reminds me daily that excellence isn’t built on chance—it’s built on choices. Each checkmark is a small step forward in becoming the person I’m called to be.
Moreover, it gives me space to reflect on where I’m growing and where I need grace. Because let’s face it, no one gets it right every day—and that’s okay.
Getting Started Is Easy
If you’re ready to take control of your day, try this:
- Pick 3–5 habits that support your goals
- Choose a method that fits your style (app, notebook, etc.)
- Start tracking daily and review weekly
Small steps can lead to big breakthroughs. Just start where you are.
Final Thoughts
Daily habit tracking has helped me stay focused, live with more purpose, and build momentum in every area of life. It’s not about perfection—it’s about progress.
What’s one habit you could start tracking today that would help you grow toward your goals?