I’m definitely not a vegetarian (love some red meat!) but plant-based definitely has its advantages in cutting down the carbs, unhealthy fats, etc. Here are a few plant-based meals / snacks I love: 1. GI Primer (Prebiotic) I drink Nutrilite Begin every morning. It supports healthy digestion, immune health, liver and skin health, energy and […]

I have taken more time in recent months to eliminate small bad food habits out of my diet such as with unnecessary carbs and snacking. I’m not a nutritionist and I think certain foods can have different impacts on people. There are some food habits I follow in which I believe boost my energy levels […]

Eating healthy is something that I’m paying more attention to these days. In fact, my number one priority used to be lifting weights and then cardio. Now, it’s my sleep, diet, cardio and then lifting weights. I’ve often heard eating and sleep are 90% of the game. Many people prioritize the gym, but don’t eat […]