I know that water is the most important health choice I can make. It’s the fuel for the body and according to most sources our body is 60% water. When we are dehydrated our systems shut down and this impacts our functioning in all areas of life. That said, I haven’t always done a great […]
5 Simple Strategies I Use to Manage Stress
To me stress is an indicator that I have a lot going on and I actually like that. I like to stay busy because busy creates momentum. That said, the feeling of stress is an indicator usually when overwhelmed. It’s recognizing the signal that I need to gain new perspective or reset my thoughts because […]
3 Tips About Prioritizing Saving Over Spending
Here are a few thoughts on prioritizing saving over spending. It’s easier and easier to spend these days with our phones and everything being online, but keeping financial priorities straight is important. Here are a few thoughts: 1. Plan with a budget The best part of having a plan is that you control your money […]
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