I’m not an expert in this area and continue to be on a journey of growth to best interact, listen and lead people. For me, ‘active’ listening is participating and engaging while listening. That could mean repeating what someone told you to confirm understanding, nodding, asking questions for understanding, eye contact and staying focused on […]
3 Ways I am Striving to Make Time for Stillness​
Admittedly, I’m not great at this. Somedays I feel like I am moving from one task or activity to another without any rest. But stillness is important. Spiritually, it helps me let go and let God. Stillness provides rest and clarity for me. Here are 3 ways I am striving to make time for stillness: […]
5 Small Changes You Can Make to Improve Mental Wellness
Here are 5 small changes I think anyone can make to improve mental wellness: 1. Drink more water Download a water tracker app and drink half your body weight in ounces of water per day. I’m not a nutritionist but water keeps your system working properly, including your brain. 2. Take breaks from social media […]
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