There is a saying that your net worth is equal to your network. There is also a saying that it’s not what you know but who that makes the difference. Here are 3 reasons networking is important to me: 1. It opens doors to opportunities Networking opens opportunities to connect with like – minded people […]
5 Tips for Staying Motivated to Exercise Consistently
Staying consistent with exercise or anything in life is a decision. You won’t always feel like going to the gym, but you go to the gym no matter what. Feelings are a terrible master because I often don’t feel like going to the gym, but I go to the gym because I’ve made the commitment […]
4 Reasons Why Rest Days Are Just as Important as Workout Days
I love rest days and usually take one on Sundays if I had to pick a certain day. I’m also paying more attention to the importance of sleep to increase my performance in all areas of life, including the gym. Here are 4 reasons rest days are important to me: 1. Physical and mental health […]
