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Having an athlete’s mindset in business can be a powerful driver of success. This approach emphasizes mental toughness, goal-setting, and adaptability—qualities that seamlessly translate from the playing field to professional life. Drawing from my experience as a college soccer player, I’d like to share some key insights into how these traits can fuel business achievements. […]
When I played college soccer, staying focused was almost second nature. Life was simpler, with fewer responsibilities and distractions beyond academics and sports. Yet, the habits and routines I developed during those training days continue to serve me well in the business world. Here are three essential practices that help me maintain discipline and productivity. […]
I’m definitely not a vegetarian (love some red meat!) but plant-based definitely has its advantages in cutting down the carbs, unhealthy fats, etc. Here are a few plant-based meals / snacks I love: 1. GI Primer (Prebiotic) I drink Nutrilite Begin every morning. It supports healthy digestion, immune health, liver and skin health, energy and […]
I believe success is determined by our daily habits. It’s what we do daily that compounds over time. Success either shows up in a particular area of life or it doesn’t. Good habits have a positive impact on our outcomes while negative habits take us further away. Darren Hardy describes how this works in his […]
I have taken more time in recent months to eliminate small bad food habits out of my diet such as with unnecessary carbs and snacking. I’m not a nutritionist and I think certain foods can have different impacts on people. There are some food habits I follow in which I believe boost my energy levels […]