I have taken more time in recent months to eliminate small bad food habits out of my diet such as with unnecessary carbs and snacking. I’m not a nutritionist and I think certain foods can have different impacts on people. There are some food habits I follow in which I believe boost my energy levels […]
3 Go-To Workouts for Busy Days
Life can get busy but it’s still a priority of mine to get to the gym and get in my workouts. Sometimes traveling for business or depending on where I’m working can take me out of my routine, but I know that being consistent is ultimately what is going to make the difference. You have […]
3 Reasons I Started Tracking My Spending​
I’ve excelled the most in my fitness and working out at the gym when I take the time to track exercises, the weight I’m lifting and reps. I also have found that consistency is the victory, and most people have a hard time following through. Tracking keeps me consistent, so I have expanded my tracking […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 16
- Next Page »
