I love the principle of discipline and learning how to be more disciplined in my life and growth areas which includes my fitness, business, personal development, etc. Jocko Willink, leadership author and former Navy Seal says, “Discipline equals freedom.” Freedom is on the other side of discipline and in many ways, it’s the ultimate self-care. […]
5 Morning Gratitude Practices to Start Your Day Right
I have an excellent mentor who shared some tips with me to establish a morning routine and to help me get my day started right. One of those tips is reading through a grateful list. I read through it each morning before doing anything else. Here are a few morning gratitude practices you might consider […]
5 Easy Hydration Hacks for People Who Forget to Drink Water
I know that water is the most important health choice I can make. It’s the fuel for the body and according to most sources our body is 60% water. When we are dehydrated our systems shut down and this impacts our functioning in all areas of life. That said, I haven’t always done a great […]
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