Admittedly, I’m not great at this. Somedays I feel like I am moving from one task or activity to another without any rest. But stillness is important. Spiritually, it helps me let go and let God. Stillness provides rest and clarity for me. Here are 3 ways I am striving to make time for stillness: […]
5 Small Changes You Can Make to Improve Mental Wellness
Here are 5 small changes I think anyone can make to improve mental wellness: 1. Drink more water Download a water tracker app and drink half your body weight in ounces of water per day. I’m not a nutritionist but water keeps your system working properly, including your brain. 2. Take breaks from social media […]
3 Quotes That Caught My Attention This Week
Here are 3 quotes that caught my attention this week on X.com and the reasons why. There is nothing in your life, past, present, or future that Jesus wants distance from. – @MattChandler74 This is a great reminder to open the door to Jesus in all areas of my life. He is there for me […]
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