I’ve been journaling regularly to keep my mind focused. This habit helps me process thoughts, stay in control of them, and shape how I feel. I use the DayOne app on my iPhone for convenience, allowing me to quickly type or text entries. Other methods, like a notebook or notes app, work just as well. […]

I love learning new ways to be productive and perform at higher levels. For me, it’s how much ROI can I get out of the time I’ve been provided each day. A few productivity hacks that make a big difference in my day include: 1. Eliminate distractions I recently removed all social media from my […]