Who doesn’t love some indulgence from time to time? I love to eat junk food, pizza, burgers, you name it. I have realized though that consistency is the victory, so I want to be more consistent with a healthy diet than with indulgence. For me, here are 3 ways I balance indulgence with healthy eating: […]

I have an excellent mentor who shared some tips with me to establish a morning routine and to help me get my day started right. One of those tips is reading through a grateful list. I read through it each morning before doing anything else. Here are a few morning gratitude practices you might consider […]

I know that water is the most important health choice I can make. It’s the fuel for the body and according to most sources our body is 60% water. When we are dehydrated our systems shut down and this impacts our functioning in all areas of life. That said, I haven’t always done a great […]

To me stress is an indicator that I have a lot going on and I actually like that. I like to stay busy because busy creates momentum. That said, the feeling of stress is an indicator usually when overwhelmed. It’s recognizing the signal that I need to gain new perspective or reset my thoughts because […]

Admittedly, I’m not great at this. Somedays I feel like I am moving from one task or activity to another without any rest. But stillness is important. Spiritually, it helps me let go and let God. Stillness provides rest and clarity for me. Here are 3 ways I am striving to make time for stillness: […]