I’m definitely not a vegetarian (love some red meat!) but plant-based definitely has its advantages in cutting down the carbs, unhealthy fats, etc. Here are a few plant-based meals / snacks I love: 1. GI Primer (Prebiotic) I drink a prebiotic drink every morning to start my day that supports healthy digestion, immune health, liver […]
3 Food Habits That Boosted My Energy Levels
I have taken more time in recent months to eliminate small bad food habits out of my diet such as with unnecessary carbs and snacking. I’m not a nutritionist and I think certain foods can have different impacts on people. There are some food habits I follow in which I believe boost my energy levels […]
3 Go-To Workouts for Busy Days
Life can get busy but it’s still a priority of mine to get to the gym and get in my workouts. Sometimes traveling for business or depending on where I’m working can take me out of my routine, but I know that being consistent is ultimately what is going to make the difference. You have […]
3 Ways I Balance Indulgence with Healthy Eating
Who doesn’t love some indulgence from time to time? I love to eat junk food, pizza, burgers, you name it. I have realized though that consistency is the victory, so I want to be more consistent with a healthy diet than with indulgence. For me, here are 3 ways I balance indulgence with healthy eating: […]
3 Benefits of Adding a Morning Stretch to Your Routine
I’m the last person who should be writing about this because I don’t do it. However, if I were to stretch every morning, here are some of the benefits I can imagine I would receive! 1. Get my body going There are a few things to get your body going in the morning and ready […]