To me stress is an indicator that I have a lot going on and I actually like that. I like to stay busy because busy creates momentum. That said, the feeling of stress is an indicator usually when overwhelmed. It’s recognizing the signal that I need to gain new perspective or reset my thoughts because […]

Admittedly, I’m not great at this. Somedays I feel like I am moving from one task or activity to another without any rest. But stillness is important. Spiritually, it helps me let go and let God. Stillness provides rest and clarity for me. Here are 3 ways I am striving to make time for stillness: […]

Here are 5 small changes I think anyone can make to improve mental wellness: 1. Drink more water Download a water tracker app and drink half your body weight in ounces of water per day. I’m not a nutritionist but water keeps your system working properly, including your brain. 2. Take breaks from social media […]