I have an excellent mentor who shared some tips with me to establish a morning routine and to help me get my day started right. One of those tips is reading through a grateful list. I read through it each morning before doing anything else. Here are a few morning gratitude practices you might consider […]
5 Easy Hydration Hacks for People Who Forget to Drink Water
I know that water is the most important health choice I can make. It’s the fuel for the body and according to most sources our body is 60% water. When we are dehydrated our systems shut down and this impacts our functioning in all areas of life. That said, I haven’t always done a great […]
5 Simple Strategies I Use to Manage Stress
To me stress is an indicator that I have a lot going on and I actually like that. I like to stay busy because busy creates momentum. That said, the feeling of stress is an indicator usually when overwhelmed. It’s recognizing the signal that I need to gain new perspective or reset my thoughts because […]
3 Ways I am Striving to Make Time for Stillness​
Admittedly, I’m not great at this. Somedays I feel like I am moving from one task or activity to another without any rest. But stillness is important. Spiritually, it helps me let go and let God. Stillness provides rest and clarity for me. Here are 3 ways I am striving to make time for stillness: […]
5 Small Changes You Can Make to Improve Mental Wellness
Here are 5 small changes I think anyone can make to improve mental wellness: 1. Drink more water Download a water tracker app and drink half your body weight in ounces of water per day. I’m not a nutritionist but water keeps your system working properly, including your brain. 2. Take breaks from social media […]