Here are 5 small changes I think anyone can make to improve mental wellness: 1. Drink more water Download a water tracker app and drink half your body weight in ounces of water per day. I’m not a nutritionist but water keeps your system working properly, including your brain. 2. Take breaks from social media […]
4 Reasons Why Rest Days Are Just as Important as Workout Days
I love rest days and usually take one on Sundays if I had to pick a certain day. I’m also paying more attention to the importance of sleep to increase my performance in all areas of life, including the gym. Here are 4 reasons rest days are important to me: 1. Physical and mental health […]