Eating healthy is something that I’m paying more attention to these days. In fact, my number one priority used to be lifting weights and then cardio. Now, it’s my sleep, diet, cardio and then lifting weights. I’ve often heard eating and sleep are 90% of the game. Many people prioritize the gym, but don’t eat […]
5 Tips for Staying Motivated to Exercise Consistently
Staying consistent with exercise or anything in life is a decision. You won’t always feel like going to the gym, but you go to the gym no matter what. Feelings are a terrible master because I often don’t feel like going to the gym, but I go to the gym because I’ve made the commitment […]
4 Reasons Why Rest Days Are Just as Important as Workout Days
I love rest days and usually take one on Sundays if I had to pick a certain day. I’m also paying more attention to the importance of sleep to increase my performance in all areas of life, including the gym. Here are 4 reasons rest days are important to me: 1. Physical and mental health […]